Sexual desire can be significantly increased by including libido-boosting foods in your daily diet. The sexual instinct will noticeably increase if, in addition to medicines and other means, you include a list of products, which, by the way, are quite accessible to most people and are sold in most stores and supermarkets.
Male and female aphrodisiacs in food
It is widely known to many traditional healers, as well as practitioners of official medicine, that a certain diet should be followed to increase male libido. At the same time, they will have practically no targeted effect on women. However, not all people knew this, often mistakenly believing that a set of such products is more or less universal. However, this is not the case.
At the same time, even if traditional healers and representatives of traditional medicine knew about the positive effects of certain products, they could not precisely explain the cause of such effects. Mysticism and other things traditionally attributed to the "supernatural" have often been used to explain this. However, it is only relatively recently that the mechanism of exactly how certain foods affect increased libido and sexuality in general has been revealed.
The main reason for the improved sex drive is the increased level of certain hormones.
Different types of food affect the body differently. Some can increase the production of many hormones responsible for enhancing libido.
Nutritional properties
Most medical experts agree that most men experience sexual desire deficiencies or dysfunctions to one degree or another. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even poor environmental conditions. However, there is no need to worry about it. One of the ways to effectively combat low libido is choosing the right diet.
Remember!The body requires certain components that are present in certain products.
These substances are responsible for maintaining the libido at the required level:
- Selenium, which affects erection and sperm motility.
- Zinc, which stimulates the production of testosterone in the body, also improves the performance of the entire male reproductive system.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in the synthesis of hormones and is also a strong antioxidant.
- L-arginine. It helps produce nitrogen. The older a man is, the less this amino acid is produced in his body. This negatively affects blood circulation in the male genital area, which affects the decrease in potency. Sesame, like other nuts, helps to increase the production of L-arginine.
- Magnesium. Influences the production of dopamine, known as the "hormone of happiness".
- Vitamin A. Stimulates the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, which leads to the deterioration of potency. Contains coriander, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not affect the production of female sex hormones - estrogens. Hormonal imbalances can lead to increased fatigue, excessive obesity and, as a result, erectile problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving most of the food for the afternoon and evening. However, the most important thing is to eliminate as much as possible from the diet of men foods that affect the production of estrogen:
- Confectionery products (biscuits, candies, etc. ).
- Salty dishes.
- Beer (regular consumption).
And in general, it is advisable to give preference to organic food. The food must not contain pesticide and fertilizer residues.
Main list
So, let's list the foods that increase male libido. Several main groups can be distinguished.
Seafood
Fish, especially oily fish, contains vitamins B5, B6 and B12. It also contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps to increase libido. As for caviar, it has an excellent effect on improving potency. Also, we are talking about black and red caviar.
Sweets
Try to give up sweets and other "ugliness": they are libido-reducing products. However, honey, on the contrary, has a very positive effect on the male reproductive system. Also, try to consume dark (bitter) chocolate, especially before meeting your lover.
Tip!Even healthy sweet foods should be consumed in moderation, knowing when to stop.
Meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helps to produce testosterone.
Fruits
Also, the list of aphrodisiac foods includes various types of fruits. One of them is pineapple, which actively promotes increased libido in men. In addition, during sex, it has a positive effect on the body due to potassium, as well as B vitamins.
Also, to increase sex drive, you need to eat bananas. They have a profound effect on the overall energy of a person. The production of sex hormones is stimulated due to vitamin B contained in this overseas fruit. However, avocado, the use of which is becoming more and more popular recently, has a positive effect not only on the male body, but also on the female body. With regular use, the sexual desire of the fairer sex increases noticeably.
Spices and other stimulants
In addition to the above, you can include other libido-enhancing foods in your daily diet. These include basil and ginger. The latter is traditionally used in eastern medicine.
By the way!Ginger has a positive effect on the libido of both men and women.
When it comes to celery, it has one unique quality. Due to its composition, it can affect the production of special substances in the body, which make a person sexually attractive to the opposite sex with a special, delicate smell. The closest "relative" of celery, parsley, also has a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. Do not forget asparagus, which affects the production of histamine in the body. As for a product like muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oil, especially olive, play a very positive role in this regard.
One of the strong libido stimulants is pepper, especially chili. Also try to include mushrooms in your diet. Sexual energy increases due to the protein and zinc contained in them.
So, we have seen which foods increase libido. In addition, you can increase your sexual desire only with natural aphrodisiacs. At the same time, it should be understood that there are also types of food that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So feel free to go to the nearest store or market and use these recommendations. In fact, eating healthy is not as expensive and difficult as it may seem at first glance. In addition, it has a positive effect on human health in general.