Many men in the modern world suffer from weak potential and seek tools to solve their problem.For example, we all know that there is one small tablet that can arouse the genitals to the fight, but it only works temporarily and has some side effects.This is not suitable for a long -term perspective and maintaining detailed health, so it is time to find out about vitamins to improve potency for men.
First of all, it is worth knowing clearly that men's validity problems can start for a variety of reasons.Sometimes psychological factors affect erectile function, including all types of stress, experiences, toxic relationships with a partner and so on.
In addition, inadequate lifestyle, lack of healthy exercise, abuse of harmful food and lack of many other factors weakens with age.
Below will be the best vitamins for men who have long helped against the invention of magic tablets.
Refusal of Responsibility: This substance is exclusively introductory and there is no recommendation to start drinking certain vitamins.Any vitamins should only be considered as a doctor's recommendations based on test results, otherwise it may be detrimental to health.
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L-carnitine
L-carnitine is an amino acid contained in red meat, poultry, fish and dairy products.It helps to extend the blood vessels and improve blood circulation in general.
“The body uses this floor essential amino acid as the main nitrogen oxide building block",, Explained Harry Fish, a doctor of medical sciences to the Men's Journal.
It is worth noting that nitric oxide is one of the main elements responsible for erection.In addition, it helps prevent cardiovascular disease, releasing arterial walls, expanding vessels and improving blood circulation.Therefore, his body deficiency naturally causes male problems.
Naturally, L-carnitine can be found not only in products but also in the form of biologically active additives.However, before buying certain dietary supplements, you should consult your doctor and find out if they will harm you in the acceptance process.
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Vitamin D.
Not long ago, a group of scientists from John Hopkins University conducted a study to observe 3,400 healthy men and vitamin D in their body.It turned out that those who had vitamin deficiency were 32% more prone to potency problems.
The fact is that the vitamin D, also known as the Sun's Vitamin, is very important in maintaining endothelial cells that remain healthy in our blood vessels.Without sufficient levels of this vitamin, blood flow deteriorates and affects all male organs immediately from the heart to the penis.
As you know, Vitamin D is actively produced when we are in the sun and in the open air.However, it is also in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid that comes from the West African eternal green tree to Yohimbe.This increases sexual activity, blocks certain neurotransmitters in the brain and increases the release of nitric oxide in cavernous penis nerves.
2010Research in the scientific publication of the Iranian psychiatric magazine has shown that the combination of Yochimbin and L-carnitine has a very positive effect on male potency.
However, it is worth knowing that Yochimbin has several side effects, including high blood pressure and anxiety.Therefore, be sure to consult a specialist before looking for IT additives.
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Vitamin B3 (niacin)
The daily dose of niacin helps to improve erection, especially in men with high cholesterol.This vitamin not only helps to increase blood circulation, but is also used to produce sex hormones and other important chemical signal molecules.
It is also known that niacin, like many other vitamins on our list, is particularly effective in interacting with other elements.
Thus, a study by researchers at La Sapienzo University found that L-carnitine and L-arginine cocktail, whose volunteers took three months, increased their erectile function by 40%.
Remember that B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another most important element of men's health support is zinc.Numerous medical studies show that the lack of his husband's body is very often accompanied by potency problems.After all, as you know, zinc synthesizes testosterone and participates in sperm maturation.
Like all other vitamins on our list, zinc can be obtained in the form of biologically active additives and medicines, as well as using certain products.For example, liver, pine nuts, red meat, peanuts, beans, buckwheat, oatmeal and other grains.
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Vitamin C.
Vitamin C is also very necessary in the male body.Everyone knows that ascorbic acid helps jump, and its deficiency reduces immunity.However, not everyone speculates that the absence of insufficient vitamin C in the body can cause stress hormone - cortisol accumulation and reduce a certain number of male hormones.
In addition, Vitamin C actively stimulates testosterone production and improves the elasticity of blood vessels.
Products containing the highest vitamin C (yes, unlike myths, no oranges and lemons): broccoli, brussels and cauliflower, plain cabbage, sauerkraut, green and red pepper, parsley, dill, other leaf greens, spinach, spinach, turns, white and sweet potatoes.and red.
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Omega fatty acids
When talking about men's health, do not forget about the use of omega-3 and omega-6-non-fatty acids, which has a powerful preventive effect on the cardiovascular system.
Specifically, they help to get rid of excess cholesterol, improve blood flow and stabilize blood pressure.In addition, fatty acids promote testosterone production, which is very important for a man's strength.As you know, the large amount of omega is found in flax seeds, chia seeds, fish (mainly in mackerel and trout), oats and other products.
People often lack this trace element, which they often do not know, suffer from slight ailment and fatigue.Therefore, many are taking biologically active additives with unsaturated fatty acids every day to make them feel good.
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Folic acid
When it comes to vitamins to increase male strength, it is worth remembering about the folic acid, which is synthetic water -the Vitamin Folato B. Group B group belonging to Group B.
The use of folic acid helps prevent cardiovascular disease, as well as to combat depression and increases sperm.
Vitamin folate itself is in products such as asparagus, egg yolks, oranges, lentils, mushrooms, noodles of solid varieties, tomato juice and pumpkin seeds.
Which form is best to use vitamins - in natural or synthetic
As you have already noticed, we mentioned two sources of its products - products (natural) and biologically active additives (synthetic) - when talking about each vitamin.
In this regard, the question is immediately - what shape is best to use?
First of all, biologically active additives and other vitamin complexes are quite comfortable - you have eaten a capsule and do not think where to buy ripe orange, wash, clean and eat.Also, it is very easy to calculate your body daily daily intake - this is another simplification.
However, it is worth noting that all of these capsules can be slightly heavier and the body worse than natural products.This is where nutritionists and doctors question their effectiveness.
Thus, specialists in this field are divided into two groups - the ones who think that it is best to get naturally vitamins - products, as well as those who recommend biologically active additives to their patients.
Be that as it may, decide where to get all the materials you need to improve the erection function.However, remember that if you find a magical medicine that will save you from all the problems, be sure to consult your doctor before taking it.