Strength damage is a common pathology for medium and older men.Fortunately, such a state gives therapy and a role in this is played by traditional medicine, harmonious nutrition and physical activity.Be sure to read this article to find out how to naturally increase the potency of men.
What is potency
The potential calls a man's ability to establish sexual contact with the degree of erection and the speed of his achievements, as well as the duration of sexual relationships and certain features of his course.A perfectly healthy person retains the opportunity to sexual intimacy throughout his life.Any case where this gift of nature disappears with age is considered a pathology.
The main indicator of a man's sexual competence is erection.This term refers to a normal physiological phenomenon where male genital organs are increased, hardening and being able to sexual contact in response to interesting factors.This is due to the fact that it has filled the cavities of such so -called cavernous bodies in the penis luggage tissue.Erectile lesions when sexual relationships become impossible in medicine is called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors determine several factors that cause impotence.The main causes of erectile dysfunction:
- Vascular pathologies that cause the blood cavity of the penis cavity (hypertension, ischemic, atherosclerosis, etc.) of the blood cavity;
- Neurological diseases that adversely affect the redistribution of blood flow and cause insufficient pressure in the caves (Alzheimer's disease, Parkinson, multiple sclerosis, etc.);
- adverse effects of medicines on the body (some antidepressants, anti -allergic drugs, hormonal drugs, etc.);
- Hormonal imbalance (in particular decreased testosterone formation caused by adrenal and pituitary pathology and pituitary gland pathology);
- a hypodynamic lifestyle that determines the development of stagnant phenomena in the pelvis;
- Incorrect nutrition, namely, excessive use of fat and fast carbohydrate diet;
- alcohol abuse, smoking;
- regular and prolonged stress;
- Surrounded by sexually transmitted infections (chlamydia, gonorrhea, etc.)
When it comes to age factors, it is worth noting that the most common erectile dysfunction develops in men over 50 years of age due to the development of vascular and neurological diseases.Also age -related decrease in male sex hormone synthesis.
Important!The most dangerous alcoholic beverage for potency is beer because it stimulates estrogen synthesis (female hormones).
Increased to men naturally
You can go naturally after consulting with a treating doctor.There are methods for this that not only temporarily eliminates the problem, but also helps the man avoid difficulties in intimate life and in the future.The use of proper food is an important condition for successful therapy.
Proper nutrition
The diet should be both vegetable and animal food.When planning your menu, it is necessary to remove the following harmful products:
- gas and energy;
- keep sausages, smoked meat;
- Fast food, snacks;
- pickled products;
- White bread and sdoba;
- Candles (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice.The prepared dishes should contain ingredients that increase potency:
- Seafood.They contain significant composition of macro and trace elements that improve the health of men.The oysters are probably part of the quantitative zinc content, which is part of most dietary supplements to restore erection.In addition, the molluscs strengthen both male and female.
- Red fatty fish and vegetable oils.Trout, salmon and other fat river and sea population, as well as vegetable oils (olive, flaxseed, etc.), contain omega-3 acids that contribute to the improvement of the circulatory system, which positively affects potency.
- Red meat, dairy products, slender white fish.All of these gifts of nature are rich in protein needed to refresh tissues and regulate hormone levels.
- Fruits.Avookades, apples and bananas contain iron, potassium and zinc, and kiwi and citrus vitamin C is a natural antioxidant.Red fruits contain pots - a substance that protects the prostate gland from various ailments.
- Vegetables.The most useful tomatoes and red Bulgarian pepper (cute), broccoli (rich in vitamin C), turnip (famous for vitamin B), onions and beets (increases testosterone synthesis), garlic (improves blood vessels), carrots (prolonged sexual sex).
- Nuts.They have large quantities of zinc.
- Green.Parsley, which contains a complete complex of active substances needed for the complete operation of the urogenital system, is the most effective for enhancing men's health.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improve blood circulation, contribute to the flow of blood to the genital organs and increase libido.
You can stew and bake for the most useful properties to maintain most of the beneficial properties, they should be steamed.It is recommended to eat vegetables and fruits raw.
Folk remedies
Recipes for non -traditional medicine quite often have a positive effect on the treatment of male sexual sphere.Below are the best folk remedies to increase the potency of men.
Pana Marala tincture
Marala's Pana is famous for its unique ability to treat erectile dysfunction.If you have been able to purchase this valuable product, you can prepare a healing composition.To do this, 25 g of pantles are crushed and 250 ml of vodka.The product is maintained for a month and then with 20 drops three times a day.
Turnip and carrot medicine
Chop and mix the same amount of cooked root crop.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Eleutherococcus tincture
50 g of the medicinal plant roots are filled with 0.5 liters of vodka and leave for 30 days.They use the product once a day 20 drops.
St.Infusion of John's collapse grass
Pour 25 g of dry plants in 250 ml of boiling water, with a water bath for 20 minutes.After that, once a day, bring the volume to the original, cool, filter and drink half the glass.
Exercise to improve potency
It is important to give the body based physical activity to restore an erection function.The best choice would be to swim or run.
In addition, there is a special set of exercises created by American physician A. Kegelis.Initially, they were designed to restore the female intimate muscle tone.As it turned out later, such exercises have a major impact on impotence.They strengthen the perineum muscles responsible for erection.
There are some special movements to improve potency:
- Relaxation of the Crot Crot Crothes.Initially, they are produced on average, for up to three seconds, the muscles.Once the technique provided, the pace accelerates and the tension time increases.
- "Press".The muscle is tense as if pushing it.A similar condition is observed during defecation, but the effort is not attached to the anus area but the base of the penis.
- Equal tension.The small pelvic floor muscles are gradually "drawn", held in this position for about 30 seconds until the feeling of heat appears and then relax.
You can do exercises standing or lying on your back by bending your feet on your knees.
Fighting a problem after 50 years
Men after 50 years are mostly affected by impotence.At this age, it is extremely important to visit an andrologist on time, as sexual dysfunction can be the occurrence of diseases such as prostatitis, benign and malignant formation of the prostate gland.
Traditional treatment of impotence after age as a rule means hormone therapy, intracavernic (made directly into the bodies of the caves) antispasmodic injections and, in some cases, phalologrrosteics.It is important for older men to control existing neurological and vascular ailments as they contribute to the development of pathology.
How to quickly increase potency
To quickly get a permanent erection, the most common means of the pharmaceutical tablet containing these materials:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs usually occurs 15-25 minutes after administration.You should consult your doctor before using tablets and get to know the instructions.
Specialists Council
To reduce the risk of impotence, andrologists advise you to take the following preventive measures:
- Avoid accidental intimate contacts, timely treatment of sexually transmitted infections;
- After 40 years, visit a specialist every year;
- Do not abuse alcohol, give up smoking;
- determine the proper diet;
- Give your body a regular physical activity (especially when working with sitting);
- Avoid stress.
A psychological factor plays an important role in developing impotence, so it is advisable to contact a psychotherapist with prolonged stress, neurosis and other similar disorders.
Experts also remember that if you have regular monitoring of erectile problems, you should consult your doctor immediately, as early diagnosis is the key to a successful treatment of the disease.