In the modern world, man faces various troubles and failures. He experiences stress that negatively affects his potency, which begins to decline over time. That’s why it’s worth considering measures to help increase potency at home.
Some diseases, poor ecology, bad habits, and even banal physical fatigue can be factors that contribute to sexual dysfunction and decreased male potency. At the same time, erectile dysfunction or premature ejaculation can occur not only in older men but also in those over 20 years of age.
You can deal with the loss of potency in various ways, among which it is worth emphasizing:
- potency enhancing drugs;
- folk remedies;
- special diet;
- active rest and exercise;
- aphrodisiacs.
The fastest of the ways listed to increase potency at home is through medication. These can be dietary supplements or synthetic drugs.
note
Unlike traditional treatments for this ailment, the drugs in the pharmacy guarantee speed and high impact, which means a man can be sure that he will not be able to inflam at the most important moment.
Measures to strengthen male potency
Phosphodiesterase-5 inhibitors, which are part of tablets and capsules, are strength regulators and are used to restore erectile dysfunction. A major disadvantage of these substances is their side effects.
Drugs in this group have the following mechanism of action: they relax the muscles of the cells that make up part of the internal blood arteries, which supply blood to the cavities of the male genitals.
Because the pharmaceutical market is rich in drugs that rapidly increase potency, it becomes difficult to choose. This is why important parameters such as the onset time and duration of action should be taken into account.
Generally, medications containing vardenifil have a rapid effect. Once in the blood, it causes a prolonged erection after 20 minutes. The effect of the drug lasts 8-12 hours.
On the note
Reviews of men taking pills for strength show that they are really effective and can be used in case of suspected intimacy.
Unlike vardenifil, tadalafil retains its effect for up to 36 hours, which is 3 times more than the first substance.
It is worth noting that all synthetic drugs for strength usually have side effects. The most common of these are muscle and headaches, as well as dizziness and nausea.
How to quickly increase potency at home
Sex drugs
These measures include aphrodisiacs, which are naturally occurring and therefore not harmful to the human body. They have no serious contraindications and side effects. Like drugs, aphrodisiacs bring the onset of sexual arousal closer and are used to maintain an erection.
How aphrodisiacs affect a man’s body
These funds saturate the body with vitamins and minerals, have plant hormones and activate the production of the sex hormone - testosterone.
According to research, the natural substances present in aphrodisiacs act on the pituitary gland, which is responsible for the production of a hormone of joy called endorphins. It is endorphins that influence the onset of sexual desire, erotic fantasies and desires.
Products containing aphrodisiacs
Certainly many women will be interested to know that with the help of some correctly chosen aphrodisiac products, you can increase your husband’s potency and awaken sexual hunger.
This practice was used by ancient Greek women. The first woman to use aphrodisiacs was the goddess of love Aphrodite. In honor of her name, the aphrodisiacs got their name.
In general, all pathogenic products belonging to this category were divided into the following groups:
- herbs (angel, ginseng, aloe);
- vegetables (asparagus, seaweed, celery onions, carrots, artichokes);
- fruits and nuts (peanuts, coconut, nutmeg, pine and walnuts, pistachios, durian, bananas, avocados, citrus fruits, apples, mangoes, dates);
- spices and herbs (basil, anise, curry, coriander, ginger, dill, cloves, parsley, sesame seeds, rosemary, cinnamon, marjoram, vanilla, cumin);
- protein and other products (chocolate, honey, bee pollen, seafood, sea fish, mushrooms, wheat germ, olive oil, eggs, red caviar).
Thanks to plant hormones, pheromones synthesized by aphrodisiacs, a man has a natural sexual desire and attractiveness.
More about how aphrodisiacs affect a man:
- increase the level of sexual sensitivity;
- restore strength;
- rejuvenate the body;
- tonic;
- increase blood flow to the genitals.
How to increase the potency of men with folk remedies
Not always and not everyone has the opportunity to buy an expensive fast-acting drug with a reduced potency or to undergo a course of treatment. If you need to quickly get the result in the form of a long and permanent erection, the following folk remedies are suitable:
- relaxing massage, made just before intimacy, will regulate the desired mood;
- cold and hot shower. . . Changes in different temperatures will help increase blood circulation, which will have a positive effect on well-being and restore men’s strength;
- some productshaving a lot of serotonin will also help increase potency. These are primarily seeds and nuts, avocados, poultry, dark chocolate, greasy cottage cheese and dried fruit.
Why is potency declining?
First, don’t panic if you fail during intimacy. Perhaps the reason for the decrease in potency lies in the fact that you were influenced by external circumstances. For example, on the eve you were worried or stressed. Perhaps this is how accumulated fatigue occurs. Therefore, do not rush to draw preliminary conclusions.
If erectile dysfunction is long-term, the best solution would be to consult a specialist who deals with the treatment of problems related to the genital area. These are andrologists, urologists and sexologists.
To determine the reasons that contributed to the loss of potency and libido disorder, a thorough health check and all the necessary tests are necessary, and your doctor will prescribe the medicine for you based on the results obtained and the comorbidities. to restore potency.
Potential problems are usually caused by diseases such as:
- hormonal disorders. You should examine the hormone-secreting glands: the pancreas, adrenal gland, pituitary gland and, of course, the thyroid gland;
- heart disease. With a healthy heart, potency and ejaculation problems are almost never noticed;
- vascular disease. In most cases, erectile dysfunction occurs against the background of atherosclerotic disorders;
- inflammatory processes in the small pelvis, which are observed in prostatitis, cystitis, urethritis and the formation of prostate cysts, affect potency;
- venereal diseases such as ureoplasmosis, Trichomonas colpitis, chlamydosis and other sexually transmitted infections. If left untreated in time, they develop into chronic inflammation that is difficult to diagnose.
Based on the results of the test, your doctor will prescribe an appropriate course of treatment and prescribe measures to improve potency. However, it is quite possible that you will not need any medication and the problem will be solved as soon as you change your normal lifestyle, give up bad habits, start physiotherapy or take a course of psychotherapy.