In order to say which foods increase male potency, it is necessary to carry out scientific, correctly conducted experiments, the purpose of which will be to determine the effect of specific foods on sexual function.In practice, such "direct" research on male enhancement products is very rare.More often, researchers receive thematic data as additional "side" information during other research.However, sometimes this is enough to doubt whether a traditionally attractive diet to increase potency really helps a man restore erectile function.
However, even the widespread knowledge of food for potency is enough to compile a list of the best foods for potency from products that supposedly increase potency in men.Today's popular ideas about the nutritional basis for men's health are based on three "pillars":
Not all potency-enhancing foods "portfolio" contain convincing legends, supporting statistics and real ingredients that can directly or indirectly affect "male power" under certain conditions.But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and the composition of the menu of products that affect potency.
The connection of legends and traditions with actual data
The hero's lover, Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life", is considered a recognized authority in the field of satisfying female passion.Casanova's name and his fame as a lover are associated with two aphrodisiacs: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, was also characterized by adventure and a tendency to deception, and still believe his stories about himself, then of the two mentioned products useful for potency, only chocolate can be left in the list, which Casanova actually regularly consumed in the form of a hot drink.Oysters are mentioned only once in the memoir pages and in a casual context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled harvesting, oysters were considered food for those sections of the population who did not have enough money for meat, and from the second half of the 19th century, they gradually became a delicacy.It is reasonable to assume that in those years the fame of English and French men as the most passionate and enduring lovers should have risen.However, the cultural image of the nation at the level of legend secured the fame of lovers only for the French and without a direct connection to nutrition.And it shows that it's not just oysters.
Although, if we ignore the legends, the real gastronomic potential of oysters and their chemical composition make this potency-enhancing food a worthy food for the male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium and phosphorus.The important thing here is that zinc as a mineral is one of the main elements for testosterone production and increasing male strength.And iodine is involved in a complex hormonal process that affects a man's potency through the condition of the thyroid gland.Many amino acids also perform the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (2-3 grams per kilogram of body weight).
- Oysters are low in calories: 95 calories per 100 grams.
The specific effects of oysters are often attributed to the fact that they contain dopamine (dopamine), a chemical factor popularly known as the "happiness hormone" that is part of the brain's reward system.
However, such a reward system involves dopamine produced by the brain.Medicinal substances based on dopamine increase the resistance of arteries and blood vessels and the removal of fluids from the body, and thanks to them, the force of heart contractions increases.Indirectly, this affects male potency, which can be considered a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many beneficial properties of oysters, and eating oysters raw can cause certain risks:
- Due to the relatively high level of mercury, it is not always recommended to eat oysters to increase potency - it can have the opposite effect: worsening health and weakening reproductive function.
- Raw oysters often harbor Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but more serious illnesses.
- Oysters are contraindicated in case of low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the amount of dopamine in oysters, it should be remembered that the functional analogue of dopamine is the highest concentration in darkened bananas, which are also often named among potency-enhancing foods.
As for potency-enhancing chocolate (more precisely, cocoa as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of cocoa beans in Europe, European courtesans who gave this drink to their husbands.It is assumed that the specific effect of dark chocolate (with a cocoa content of 65-70% or more) is based on the action of the alkaloid theobromine.It provokes male sexual desire, which activates natural mechanisms related to erectile function.
Another legendary remedy, camel's stomach or slug enzyme is often mentioned in the list of products to instantly increase potency in men.It is called a fast-acting remedy, because according to the usual prescriptions, a three-gram ball of dried stomach is taken immediately before intercourse (in some cases - half an hour before intercourse).In addition, a tincture of camel stomach is prepared from 100 grams of dried stomach in 250 milliliters of vodka, kept for 2 weeks in a dark, cool place, which is also drunk before sexual intercourse.
It is difficult to determine how slug enzyme works, because scientific research on this folk method of increasing potency is unknown.However, given the speed of the product and the fact that the slug enzyme is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sudden increase in arterial blood flow in the pelvic area.However, drugs that so radically enhance potency, like any other strong drugs, cannot be "eaten" every day.
Statistics and men's health
If, based on statistical data, a group or population of people in a certain area differs in certain distinct functional or physiological indicators, this is the basis for analyzing nutrition as a potency-enhancing diet."People are what they eat."
That's how one group of researchers caught the eye of spicy food-loving men.In a study conducted by French scientists, it was statistically confirmed that a diet for potency containing chili peppers.The cause of increased sex drive and desire to engage in it has been attributed to the capsaicin found in peppers.An increase in the amount of this substance is associated with the manifestation of male social dominance and increased aggression.
Observing the tradition of the Spanish "fiery" bullfighters, who ate the testicles of a slaughtered bull and roast meat during a festive dinner, the food can be considered narrowly regional.By the way, almost no one doubts the value of meat as a product that should be eaten to increase potency.However, the specifics of cooking modern meat dishes are often discussed.This is because producers are constantly accused of using the hormone estrogen when feeding farm animals.Animal meat containing the female sex hormone has the opposite effect as male enhancement foods.To be on the safe side, one of the diet options suggests cooking the meat intensively.It is believed that in this way estrogens will remain in the broth and will not be able to provoke sexual function and erectile dysfunction.
However, more extensive statistical studies, cited worldwide, are related to the issues of a balanced, nutritious diet in general - a diet that includes the full composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators related to eating habits in the modern metropolis.
Thus, a noticeable predominance of fast carbohydrates in food immediately affects a man's erectile function.Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body.However, the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably cause the body's response to insulin, which will quickly affect the decline in erectile function.The way out of the situation can be healthy food containing complex (slow) carbohydrates - polysaccharides that the body absorbs gradually: starch, fibers, glycogen, pectins.In various combinations, slow carbohydrates contain:
- vegetables and fruits (usually raw or lightly cooked),
- porridge from whole grains (oats, wheat, bulgur).
By itself, looking at a problem from one side rarely gives a complete picture.And in this sense, nutrition for potency is also only part of the overall picture that needs to be gathered from random observations.For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men with the first blood group are the most vulnerable to impotence), does not negate the need for a full, varied diet.
Chemical composition and analogues of the products
Often, the attractive diet of a man who cares about sexual health includes products for potency, which are listed by analogy, that is, based on the analytical transfer of knowledge about an individual element in a food product to the properties of the whole product.In other words, if we know based on experimentally confirmed experience that, for example, the amino acid L-arginine has a positive effect on the condition of the cardiovascular system under certain conditions, and sexual function depends on the condition of the cardiovascular system, then it is very likely that a product with a pronounced amount of L-arginine will also have a positive effect on the function of the human body.
However, this generally reasonable transfer sometimes distorts the proportion of ideas about products that affect strength.It is known about walnuts that you need to eat about 15 of them per day - then they increase erection and systematically increase potency.However, the direct effects of nuts on the physiological arousal response are unknown.Indirectly, their positive effect can be based on the content of L-arginine and zinc in them, which is related to the processes of the formation of sex hormones.However, it is necessary to control the risk of allergy-causing products containing nuts and the amount of other components in the product, the benefits of which should be evaluated individually.
For example, pine nuts contain healthy monounsaturated fats, which help lower so-called bad cholesterol and thus improve blood vessel health.However, at the same time, they are also common allergens and their uncontrolled use is associated with an increased risk of an allergic reaction.The opinion that you should eat seafood is also based on the fact that many of them contain high concentrations of zinc and iodine.However, as with the oyster example, the associated risks need to be controlled when selecting products.
Among the safe and at the same time known useful products that can increase potency at home, celery is most often called.In order to strengthen "male power", it is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes, and it is also often recommended to increase potency with the help of beekeeping products.However, the general information that a certain element increases a man's chances in bed does not automatically mean that it will be safe for you personally.Pay attention to the individual characteristics of your body and then you will be healthy and rich as a man.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex.For example, crayfish broth, boiled seafood are excellent dishes to enhance potency.The sauce is best made from onions, seasoned with parsley, lemon juice and tomato.Oysters and caviar are considered excellent aphrodisiacs.It should be noted that it is good to supplement fish or meat with vegetables.Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from around the world.The recipes contain aphrodisiacs - products that increase male potency.In Italy, olive oil and garlic have long been considered the best products for male enhancement, as they are used in many dishes of the peninsula.In addition, Italians distinguish fried tomatoes as a means of improving potency.Everyone knows that Italian men are very temperamental, because their diet constantly includes aphrodisiac foods such as nuts and seeds;they have a good effect on potency because they contain vitamin E.
Indian cuisine is also rich in potency-enhancing foods.Among them are sesame seeds with honey.Honey also goes well with walnuts.In Siberia, pine nuts are used as food to increase male potency.However, they not only eat, but also drink water filled with crushed pine nuts.
Below we will tell you which products increase male potency.You should add asparagus, coriander, celery and parsley to your food - they are natural aphrodisiacs.But every nation has its own.In India, it is coriander that is added to the batter in most dishes.In Central Asia, pistachios are considered a male potency enhancer;In Transcaucasia, they are considered sour milk products.Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys, and heart.In the East, they drink tea with ginger and cloves for this.
Proper nutrition
As you know, there are many products that can help a man maintain and increase potency.However, in addition to individual products, proper nutrition is also very important for male strength.It is a mistake to think that such advice is suitable only for older men.This is not true, because the right food at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency are red and black caviar - they contain a lot of protein.Consumption of about 20 grams of caviar per month will increase potency.In many countries, men eat bananas to be stronger in bed.And it is not in vain, because bananas contain many vitamins that affect the increase in potency.It is recommended to eat one banana per day, in this case male strength will always be normal.
In addition to proper nutrition, which will increase strength, various spices - tarragon, thyme, cumin, anise - will not be superfluous.Dishes with such spices have a very distinct spicy taste.It is also important to leave room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese, etc.
What can you give up?
It is necessary to reduce the consumption of high-caffeine drinks, energy drinks, all this is done only as an illusion of increasing male power.They are very harmful not only to the male body, but also in general.Frequent consumption of caffeinated products increases the load on the heart and negatively affects blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are not good for male power.However, baked goods should be made from whole grain rye flour, which is rich in B vitamins.Products such as sausages, sausages and bratwurst harm male potency.To this, of course, you need to add nicotine and alcohol.The common misconception that alcohol increases potency causes impotence in boys at a young age.Alcohol has a stimulating effect only at the initial stage of consumption.If you abuse alcohol, potency problems cannot be avoided!This can lead to sexual dysfunction and decreased desire.Alcohol should be used in moderation.
Proper healthy nutrition, walks in the fresh air, sports are eternal companions that will always help maintain male strength.Follow a healthy lifestyle and go out into nature more often, eat right and be healthy!