There are many products that can be used to enhance male potency.Food rich in vitamins and trace elements should be included in the daily diet of the stronger sex.The body needs such substances for high-quality conduction of nerve impulses and stabilization of blood pressure.Let's look at the list of foods for male potency.
Oysters
To increase male potency, you should include oysters in your diet.The product is widely known for its ability to stimulate sexual activity.Clams are a natural aphrodisiac.Oyster meat contains amino acids, zinc and dopamine, which are good for the male body.The marked elements ensure the production of the hormone testosterone.This results in an increase in sex drive and an increase in the number of gametes.
According to scientists, the concentration of substances necessary for the male body increases in oysters in the spring.It is during this period that the mating season begins for the inhabitants of the seas and oceans.For this reason, shellfish caught in the spring should be included in the male enhancement diet.
Doctors and traditional healers advise men to eat oysters raw.Because heat-treated crustacean meat gets rid of many useful substances.Despite the obvious advantages of including the product in the diet, you need to know when to stop.Eating oysters in large quantities can be harmful to your health.After all, there is a lot of poisonous mercury in the meat of bivalves.
Turnip
Turnip is a valuable food product that increases male potency.The root vegetable is saturated with a large amount of biologically active elements, irreplaceable for the body.Due to the use of the product, an abundance of vitamins and trace elements enter the tissues.The result is a strengthening of the immune system and stable blood pressure.The body receives everything it needs for testosterone secretion and active regeneration of germ cells.
To achieve the desired effect with a food product for male potency, you should use the following recipes:
- Turnips are peeled and boiled until fully cooked.The pulp is ground on a grater.The ingredient is mixed with a similar amount of fresh grated carrots.Add a teaspoon of liquid honey.The components are thoroughly mixed.Food is taken a few spoons three times a day.
- Peeled turnips are boiled in 0.5 l of milk.The prepared root vegetable is thoroughly chopped.The resulting mass is again mixed with milk.To improve potency, use the drug 50 grams in the morning and evening.
- Collect turnip seeds.A pinch of grain is added to meat dishes.The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation of the tissues of the digestive organs, not to eat turnips.Contraindications are liver and bladder diseases.
Nuts
Nuts should definitely be included in the list of foods for male potency.Eating peanuts, pine and walnuts, hazelnuts and pistachios helps maintain sexual activity.Such dishes are recommended to be supplemented with natural honey.
Nuts are rich in vitamins, essential oils, proteins, minerals and amino acids.The complex supply of elements to the male body helps to strengthen the immune system and improve blood circulation.Including the product in the diet has a positive effect on erection.
Onions
When making a suitable potency diet, a man should pay attention to the useful properties of onions.The product acts as a kind of antibiotic that strengthens the immune system.Onion juice is a source of vitamins and many biologically active elements that promote the reproduction of spermatozoa.
A good solution is to use the pulp of root vegetables fresh.It is advisable to add the product to vegetable salads.Heat-treated onions are not so healthy.Because a considerable part of valuable substances for the body is lost during cooking.
To improve libido, doctors advise using this tool:
- take a handful of onion peels;
- squeeze a spoonful of juice from the pulp of the root;
- the shells are placed in a pot and filled with half a liter of water;
- the container is placed on the stove;
- boil the liquid and cook for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- The product is allowed to boil for 1.5-2 hours.
The broth is filtered through cheesecloth.To increase potency, drink half a glass of liquid 3 times a day.The action is performed daily for a month.
Chocolate
Dark chocolate contains the alkaloid theobromine.The substance has a similar effect on the body as caffeine.When using the product, blood pressure rises, body tissues are toned.Chocolate makes a man more energetic and puts him in a good mood.
To improve libido, traditional healers advise using a product with at least 65% cocoa in its structure.Products with synthetic ingredient substitutes are completely unsuitable.
Wins
It is advisable to include bee bread in the male nutrition program for potency.The material is plant pollen carried by bees.It is high in carbohydrates, glucose and fructose.Due to the consumption of bee bread, the male body is quickly saturated with energy.As a result, the production of the sex hormone testosterone is activated.Stabilization of the functioning of the cardiovascular system is observed, which contributes to the high-quality filling of the cavernous bodies of the male reproductive organ with blood during arousal.
In order to notice positive changes, you should consume about 10 grams of bee bread every day.If there are signs of impotence, the dose should be increased.In apiaries, it is recommended to use high-quality, natural material obtained directly from beekeepers.
Garlic
In order to organize male nutrition for potency, it is worth including garlic in the diet.Since time immemorial, doctors have used root vegetables as a stimulant for sexual activity.The product is a source of vitamins B and C, magnesium, sodium and selenium.The highlighted elements ensure the maintenance of good male health.The presence of the biologically active element cortisol in the composition is reflected in the increase in sperm activity.
You can add raw garlic to your men's diet to boost potency.Cooked and dried food should be used when preparing meals.A natural aphrodisiac will magically affect your libido in a short period of time.
Kumi
What other foods increase male potency?One of them is mare's milk.Kumis tones and saturates the body with energy.The product contains many biologically active substances needed to stabilize metabolic processes, strengthen the heart muscle, and normalize blood pressure.
Traditional healers recommend drinking one glass of sour, slightly fermented koumiss after a meal.Men suffering from exacerbations of pathologies of the digestive organs should use the drug with caution, reducing doses.
Quail eggs
The category of male enhancement foods includes quail eggs.Daily consumption of food significantly increases sexual desire.The effect is due to the fact that quail eggs contain a lot of phosphorus, iron, proteins, as well as useful amino acids, which ensure the stabilization of the functioning of the reproductive system.
It is best to use a food product for increasing male potency uncooked.It is completely safe to do so.After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases.To notice an improvement in libido, you should drink at least four eggs a day.Only those men who have problems with protein absorption should refuse to include the product in their diet.
Ginger tea
Ginger tea should also be included in the nutritional program to improve male potency.By consuming the healing liquid, the body is saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable activity of the heart muscle is restored.Regular consumption of the drink helps strengthen the walls of blood vessels, thin the blood, and remove accumulated toxins from the tissues of the body.Due to the complex effects of ginger tea on the body, men's health improves noticeably.
To prepare the drink, take a small root of the plant and peel it.The pulp is thoroughly ground on a grater.The raw materials are poured with two glasses of boiling water.Liquids are allowed to boil under the lid for 10-15 minutes.The tea is poured through a sieve.Melt a dessert spoon of honey in a glass of drink and add a slice of lemon.
Ginger tea is not suitable for all men who want to improve potency.The drink is not safe for people suffering from the development of peptic ulcers of the digestive system, cirrhosis of the liver or bladder pathologies.
What are the best foods to avoid?
In order to maintain proper male nutrition for potency, it is necessary to give up some foods that can reduce sexual activity and negatively affect health.In order not to reduce libido, you should exclude from your daily diet:
- fast food - high-calorie, fatty food from catering establishments, washed down with plenty of sweet soda, convenient for organizing quick snacks, but has the most negative effect on potency;
- semi-finished products - made from second-class ingredients that contain the least substances useful for the body;
- smoked meat - acts as a source of quickly digestible fat;
- salt - saturates body cells with an abundance of sodium chloride, displacing useful trace elements from tissues;
- sweets, baked goods - such products provoke rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, resulting in an increase in body weight and a corresponding decrease in libido;
- coffee and energy drinks - tone the body in the short term, but in the long run negatively affect men's health.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities.These products are a rich source of carbohydrates.As a result, the body is quickly saturated.After eating, one feels lethargic and does not want to be active.
In summary
As you can see, there is an impressive list of products that strengthen the male body, increase the level of libido, stimulate the production of testosterone and stimulate sexual activity.By including the foods in our publication in your diet, you can increase your potential in a short time.
To expect the expected result, you should avoid eating harmful food.Maintaining an active lifestyle, giving up alcohol and smoking is of considerable importance.