How to increase male potency? A person who is naturally full of strength and health has the confidence that he will remain so strong and healthy for many years to come. And that despite the basics of proper nutrition, eating an infinite number of your favorite but harmful foods will not affect it in any way. And that lenient approach to physical activity, bad habits will get away. Oh, no! - the body is outraged, sooner or later reacts to such disregard for failure.
Potency problems
For a man, the corresponding failure often turns into a problem of potency: a weak or perhaps not long-lasting erection, decreased libido, decreased sperm quality. . . formerly in great shape? The answer is simple: follow the familiar rules of a healthy lifestyle from childhood, pay due attention to nutrition and sports training, get enough rest and be less nervous.
For the first problems of potency, and even better to avoid them, it is very important to balance the diet and supply the body with all those substances that can have a positive effect on sexual abilities and quality of sex life.
Food
To increase potency, it is necessary to consume a sufficient amount of protein in the diet, but the fat in the diet should be no more and not less than 30%. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
In addition, to increase potency, it is very important for a man’s body to get the minerals and vitamins he needs from food. Phosphorus has a positive effect on the quality of strength, the main sources of which may be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs, dried crabs.
An important element in this respect is also considered to be zinc, which is essential for the production of the main male hormone, testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. However, it should be borne in mind that the standard diet includes 10-15 milligrams of zinc in the diet, but the body absorbs no more than a third of this amount, so many experts recommend daily use of zinc in the form of tablets and supplements.
Vitamin E is another essential element of wholesome male strength, it can be obtained from bread made from whole wheat and bran grains, fresh cereals, nuts, soybeans, sunflowers, peanuts and sesame oil, bananas, tomatoes.
Stress and neurosis
Often, temporary loss of potency is associated with constant stress and neurosis, which means that in order to increase potency, it is necessary to rule out these factors that negatively affect potency. Massage treatments, aromatic baths, yoga classes and good sleep will help you cope with nervous tension. Experts say anxiety, nervousness and lack of morale are often directly linked to vitamin A deficiency.
The body that eggs can replenish. The dishes prepared using them are endless: these are omelets, boiled eggs and traditional scrambled eggs, to which, incidentally, it is advisable to add onions, because this product is also recognized as very very useful for potency.
Regular physical activity will help reduce stress, as well as saturate the body with healing oxygen, speed up blood circulation through the circulatory system and prevent the formation of extra pounds (which, incidentally, do not have the best effect on potency). . Physical training is recognized as one of the main conditions for maintaining body tone and potency - level.
Load on the body
However, it must be remembered that a moderate load that provides pleasure to the person himself has a positive effect on potency. However, too much physical activity causes fatigue and, as a result, a decrease in potency, so it is important not to overdo it during training.
Along with the workouts, it will be useful to do contrasting sitting baths, go to the sauna regularly and engage in a different type of hardening.
Bad habits
In addition, it is highly desirable to get rid of a habit that harms potency if it is: quit smoking. It is very possible to increase the potency by discarding cigarettes, as it is smoking that often becomes the leading cause of cardiovascular disease, which is largely responsible for the state of potency.
Caution should also be exercised with regard to alcohol consumption: in principle, potency problems can be avoided without exceeding the dose recommended by doctors. There is evidence that a glass of good wine can even stimulate sexual activity. In general, the recommended daily dose of alcohol to maintain health and good potency is 30 grams of pure alcohol.
Drug for potency
Recently, potency-enhancing drugs as well as dietary supplements have become increasingly popular. Regardless of which of these medicines becomes the medicine of your choice, you should not take it without consulting your doctor. Only a specialist can determine if medications should be used for augmentation, and if so, at what doses, and for how long.