What exercises are the best for increasing potency?

A person faces many tasks during his life. In addition to the classic ones - raising a son, building a house and planting a tree - there is another important task. They don't put her on lists, they don't talk about her at school. But every man understands: this task is one of the most important in his life. Really sexy! Keep the potency healthy and strong.

It is known how to avoid negative effects on male sexual function. Follow a healthy lifestyle, avoid stressful situations, make love regularly. One of the main keys to success in maintaining potency is constant movement. Not chaotic running around the room, but regular physical activity. In addition, both for the whole body and separately for the pubococcygeus muscle, which is responsible for potency.

What are these individual exercises? We will tell you in the article.

How important is physical activity to men's health?

An active lifestyle is important not only for potency. When we move a lot, the blood is saturated with oxygen, preventing it from stagnating. Muscles also work for us when we tense them. Strong muscles in a man are always a beautiful sight and an indicator of a healthy body.

When we don't move much, weight increases and potency decreases. Limited movement can cause inflammation of the pelvic organs. It occurs due to stagnation of venous blood in the groin area. And the less blood there is, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill" and lift iron. This can only be done if you enjoy the process. Only for potency, not. But regular exercise will benefit the body.

If we talk about the gym as one of the activities of a man, then it has several significant advantages. Between them:

• Optimal load.Most of the time, the whole body is trained in the gym. The load is distributed evenly - on the back, chest, arms, legs. Depending on the training. By going to the gym, you will not only increase your testosterone level and, accordingly, your sex drive, but you will also improve the health of your body.
• Rest your head.During exercises, we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. The head is unloaded! Isn't that a wonderful bonus in our troubled and nervous times?
• Improved blood circulation.Every workout improves blood circulation. It indirectly affects the duration of intercourse and erection.
• Strengthening of pelvic floor muscles.In one way or another, not only the muscles that we train, but also those nearby are tensed. For example, when you deadlift, you also feel tension in your groin. Strengthened pelvic floor muscles are needed for a stronger orgasm and more frequent and longer lovemaking.

In the paragraph, we will tell you what exercises will specifically help to strengthen confidence in bed, and at the same time, potency. But first about the contraindications.

Contraindications

Important!You have to feel your body and listen to it. However, you should also listen to the testimony of some doctors.

Intimate gymnastics for men may be contraindicated in the following cases:

1. oncology;
2. cardiac arrhythmias;
3. acute prostatitis;
4. heart failure, etc.

In a good sense, the doctor should give recommendations on gymnastics - to do it or not, what exercises to do with impotence.

The most effective exercises to increase potency

Now we will look at exercises that affect the intimate area locally. That is, they increase the blood supply specifically in the groin area, improve the performance of the penis and prolong the duration of intercourse.

Exercises that affect blood circulation

1. Cardio loads.This is what stimulates blood flow. After a run, swim or tennis, your body will thank you. The heart and what is below the belt will be rewarded with good work in the future.

2. You know"Eight Jedi Victory"? No? Now we will show you. In Jedi yoga, she is called victorious. In fact, it's a regular figure eight, defined by the hips. When you are tired of monotonous movements in an endless circle, you can start your own - turn your hips in different directions. Anywhere you want! The effect will be the same: the blood will disperse through the pelvic organs. With this exercise, you will improve not only your potency, but also your movement skills in bed.
3. Inclinations.Another useful exercise from kindergarten. Place your feet slightly wider than shoulder-width apart. Then bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be zealous right away. At first, 10-20 inclinations, 3-4 approaches will be enough. After a comfortable time, about a week, you should add the number of curls to train the muscles more effectively. Add the number of inclines until it reaches 50. The exercise engages the back muscles, which increases the permeability of the spinal cord. And this in turn improves erection and ejaculation.

Testosterone producing loads

1. Squats.In general, heavy exercise, usually done in a gym with a full set of dumbbells, barbells, or other equipment, is extremely beneficial for raising testosterone levels. For example, squats. Let's take a simplified version - squats at home. Here's how to do it: Place your feet shoulder-width apart, even a little wider. Turn the socks slightly away from you. Without lifting your legs off the floor, start sitting as low as possible. Your glutes should be tight during this exercise. At the very bottom, pause for a couple of seconds before going up. And then rise slowly. Repeat the exercise 20 more times. Keep your glutes engaged throughout the squat. In this way, you will better work the muscles that affect potency. After getting used to the exercise, you should increase the time at the very bottom - from a few to 10-15 seconds.

2. Morning meal.A healthy man has an erection in the morning. If it is lying down, it indicates serious damage. So your penis is erect. You need to start "pumping" it, that is, lifting it without hands - by the effort of the penis itself. At the beginning of the training, do 5-10 jerks. Then - gradually increase the load. When you master 40-50 lifts, you can easily load the penis, create additional weight. For example, put onswimming trunks When your swimming trunks feel too light, you can switch to a towel, this exercise not only loads your penis with testosterone, but also strength and energy for the whole day.
3. Frog.Starting position - straight or slightly bent arms are emphasized. It looks like push-ups. The legs are straightened, we put them on the toes. Alternate bringing your knees to your chest, first one, then the other. Do 3 such methods 10 times. An exercise performed with both legs is considered a full circle. It is used as a warm-up during martial arts classes - it pumps the blood well and gets the muscles working. You can gradually speed up the exercise.

Exercises for normal prostate function

1. Prostate and "love muscle" training.A great exercise to use at home. In other conditions, it is unlikely that you will be able to complete it - either you will not relax as much as you should, or you will not finish. So, you need to put your fingers in the area between the anus and the beginning of the growth of the testicles. Then tighten this area. Hold for 2-3 seconds without reducing the compression force. Then relax. Repeat 10 times. For advanced exercisers, hold the tense position for 10 seconds. The rest is as planned.
2. Butterfly.Tibetan monks are wise people. They started with one practice that later became a potency-enhancing exercise. You need to sit in the "lotus position". But do not cross your legs, but connect your feet to each other. While supporting with your hands, try to move your compressed feet as close as possible to the groin area. At the same time, keep your back straight and look straight. We try to press your elbows to your knees so that they touchon the floor. It's okay if you don't succeed the first time. The knee pressure should be held for a few seconds while slowly stretching the inner thigh muscles. After a few seconds, release the pressure, rest, and repeat.
3. Rotisserie.Exercise for groin muscles. This gets the blood flowing in the area and adds energy to your pants. All you have to do is lie on your back. Lift your legs one at a time and make a circular motion. The leg is straight. Turn the rotary turns with maximum amplitude, but do not rush. Do 3 sets for each leg.

Gymnastics designed to increase male potency

1. Walking on the buttocks.A popular exercise for both girls and men. And it's not for nothing. This is how we train the muscles we need - in the groin area. All you need to do is sit on your buttocks and stretch your legs out in front of you. Do not spread your legs. Task: walk a couple of meters back and forth as if you were walking with your buttocks - rearranging them like legs. Try to take a longer step with each movement.

2. Wide step.This exercise is recommended to be performed in the morning, after a light warm-up. Because in itself it requires at least some flexibility and a warm body. After warming up, stand up straight. It is better to take dumbbells - 3, 5, 10 kg. The weight depends on your training. Lower your arms with dumbbells along your body. Take a wide step forward, bend your knees at an angle of 90 degrees. The arms are still in a relaxed position along the body, but not hanging. We stopped for a few seconds and returned to the starting position. Repeat 12 times for each leg.
3. Similar to birch.All you need is a bed against the wall. You need to lie down so that your head is half a meter away from the wall. Then lift straight, closed legs up. Begin to smoothly lower them towards the head. Try to touch the wall with your fingers. Hold for 10 seconds. If you feel discomfort, smoothly return to the normal position. The main point of this exercise is to hold your breath. You don't have to do it quickly, just a few repetitions every day.

Today there are thousands of ways to increase potency at home. It is not necessary to resort to food supplements or take drugs, you just need to exercise for a few months and you will see the result. Exercise is a slower way than pills that work immediately. But not only your penis, but also your whole body will thank you for such a workout.