By taking vitamins for men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. When the first signs of sexual impotence are noticed, it is not recommended to rush to use centrally and mechanically acting drugs. First of all, you need to conduct an investigation and find out the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system lead to a decrease in potency. A properly selected complex can quickly restore male strength and return satisfaction to sexual life. In order to enhance the effect, several products that increase potency should be included in the diet at the same time.
Types of essential vitamins and daily requirement
When the first symptoms of sexual activity problems appear, it is better to use natural vitamins by mass consumption of seasonal vegetables and fruits. It is better if they are from your own garden, but in the summer season it will also be suitable to buy them at the market.
In winter, you should not buy vegetables grown in unnatural conditions. There are few substances useful for male potency, but there are many nitrates that are harmful to health. When the weather gets cold, it is more appropriate to take medicinal complexes designed to support the work of all body systems. For men aged 18 to 59 working in moderate occupations, the daily allowances for essential vitamins apply.
| name | Recommended daily dose |
|---|---|
| Tocopherol - E | 15 TVs |
| Calciferol - D | 100 TVs |
| Nicotine or niacin (PP, B3) | 20 mg |
| Thiamine - B1 | 1. 9 mg |
| Folacin - B9 or folic acid | 200 mcg |
| Pyridoxine - B6 | 2. 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
By focusing on the table and knowing the approximate set of vitamins in the consumed food products, it is possible to determine their deficiency in the male body. Pharmaceutical products and a balanced diet will help fill the gap.
Medicines should be chosen taking into account the causes of sexual weakness. A sex therapist or urologist will help determine them after an individual examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. In order to avoid pharmaceutical products, you can also drink only in specified doses and in a limited course.
Attention! Uncontrolled use of vitamins often leads to their excess and disrupts the systems of the male body.
Mechanism of action and content of the products
Doctors, male vitamins are called substances that can positively affect blood vessel filling, muscle tone, nervous system, brain activity and psyche. Their inclusion in the daily diet helps maintain the ability to have an erection for a long time and prevent impotence. Each product and vegetable usually contains a wide variety of nutrients, but there are also some that are particularly rich in one component.
Tocopherols (E)
A full-fledged sexual life is impossible without the main potency-stimulating vitamin vitamin E. Its source is tocopherols, represented by 7 types. Their main function is to stimulate the activity of gonads and muscles. A lack of tocopherols in the body leads to a lack of male hormones, attraction to the opposite sex and, as a result, erectile dysfunction.
In addition to vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed by the body. Tocopherol is abundant in all types of vegetable oils, especially soybean and corn, but the sunflower version has this component in its most active form. The green parts of edible herbs and spices are also filled with the substance.
Note! Vitamin E tolerates high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B1
This substance is included in all the main complexes designed to reduce psychological stress and eliminate nervousness. B1 affects the strength of orgasm, muscle tone in men, improves sleep quality and increases resistance to stress. Its amount in the body decreases during the treatment of antibiotics, diabetes and alcoholism. You can replenish your reserves by eating regularly:
- nuts;
- peas;
- bread 2nd class;
- seeds;
- beans;
- cereals and side dishes from cereals.
If necessary, quickly enrich the man's body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance in every 100 grams of product.
In order to better preserve vitamins of group B 1 in ready meals, simple rules must be followed. Legumes and cereals are better to be salted before serving. It is advisable not to bake the bread, but to use fresh or dry crackers from it at room temperature.
Important! Vitamin B 1 is almost completely destroyed by deep freezing and heat treatment at temperatures above 130 degrees. Losses in this case reach up to 70 percent.
Maximally stored in foods, thiamine acts as an antioxidant. Reduces the harmful effects of tobacco and alcoholic beverages.
Folates or folic acid - B9
Folic acid has no direct effect on the level of sexuality and satisfaction during intercourse. But it improves metabolism and hematopoietic processes, contributes to the healing of the body and improves erection. At the age of 9, it is necessary to take men and when planning children for high-quality spermatogenesis.
Folic acid is a component of:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, green salad);
- offal;
- cereals;
- onions, pumpkins, carrots and turnips;
- all kinds of meat;
- dried fruits;
- mushrooms and beans.
Excess vitamin B9 is also found in egg yolks and milk. If pharmacy folic acid has already been prescribed to treat impotence, then the amount of these products in the diet should be reduced. When calculating the daily rate, it should be taken into account that up to 70-90% of folic acid is lost during heat treatment. Excess folate can cause nerve problems, indigestion and lead to kidney failure.
C - ascorbic
Among the main vitamins for men, ascorbic acid should be singled out. It participates in the synthesis of joy hormones and contributes to the activation of immune cells. Vitamin C tones blood vessels, increases their strength and wall elasticity.
Ascorbic acid participates in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency due to the good blood filling of the cavernous bodies of the male penis. A bonus is the acid's ability to suppress adrenaline activity and relieve stress symptoms. The leader in the amount of this substance is sea buckthorn with 470 mg per 100 grams of edible portion. The second place is occupied by sweet peppers (red) 250 mg. The third place can be divided between black currant and sea buckthorn, 200 mg per 100 g. If a man includes these products in his diet every day, he will not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- strawberries;
- spinach;
- Red cabbage;
- oranges;
- beef liver.
It should be noted that meat, fish, dairy and cereal products contain minimal amounts of vitamin C. It is completely absent from eggs, grains, flour and most fats, and is always present in vegetables and fruits, albeit in small amounts. When interacting with metals, ascorbic acid is actively destroyed. To preserve it, it is better to use enameled dishes when cooking.
Calciferol - D
Vitamin D is essential for potency. It stimulates the production of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are of animal origin. The leader in calciferol content is cod and tuna liver fat.
Vitamin D activates the brain centers necessary for quality stimulation. Men who like fatty fish, 82% butter and homemade eggs may have heart disease, but have a healthy sex life into old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid participates in protein metabolism and improves cellular respiration processes. When B3 acts on the body, blood circulation and oxygen supply to tissues improves. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine can increase potency by ensuring full blood flow to the penile tissues and qualitatively dilating blood vessels. In nature, you can feed a man with this vitamin by systematically preparing dishes from:
- birds;
- beef;
- veal;
- animal kidneys;
- wheat germ;
- rice bran;
- yeast
Nicotinic acid is one of the most stable vitamins. It is practically indestructible during cooking, freezing and storage, it is not affected by oxygen, acids and alkalis.
Retinol (A)
In order to maintain male potency, it is necessary to supplement the body with vitamin A in the amount of 1000 IU every day. This is the daily norm of a healthy person. To increase the strength of a man, the dose will need to be increased to 1500 IU.
Retinol is a fat-soluble vitamin found in finished form in animal products and in plant products in the form of carotene pigment. Its main sources, indicating the amount of mg per 100 grams of the product:
- red carrot 9;
- beef liver 8, 2;
- spinach 4, 50;
- pork liver 3, 45;
- wild rose 2, 60.
In plants, this substance is in the form of provitamin A, and only after entering the human or animal body, it turns into retinol.
B6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes, helps absorb fats and proteins. Due to its deficiency, a man becomes irritable and sleeps badly. This leads to problems in bed and worsens the negative state. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, it is often given by injection to improve potency. You can increase the amount of pyridoxine in the body by using all kinds of offal, beans, tomato paste, mackerel and millet.
Mineral benefits and their sources
In order to improve potency, it is advisable to take vitamins along with minerals. Pharmacy complexes usually contain a balanced amount of both substances. You can enrich the body with these substances and form a proper diet. Among the minerals especially useful for active men:
- potassium;
- magnesium;
- selenium;
- zinc
They improve erectile function, stimulate the release of testosterone and increase the desire for a sexual partner. Their action is enhanced precisely when combined with vitamins. It is useless to take these substances separately.
Pharmacy complexes
The pharmaceutical industry produces many vitamin preparations that help increase potency.
Vitamin preparations should be chosen taking into account what vitamins the body needs. For prevention and preservation of men's health, it is better to drink combined means.
If one substance is missing, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate risk factors that provoke the appearance of erectile dysfunction. Avoiding smoking and alcohol, exercise and a healthy diet will help maintain male strength for many years.