It is very important for men to have a strong potency. The problem of reducing potency in men affects the mental and physiological state, causes constant dissatisfaction with personal life. Unfortunately, more than 50% of men have erectile problems. And the question of how to quickly increase potency is asked by men of different age categories.
Causes of potency problems
Potency is the ability to perform a full-fledged sexual act. Sexual desire for a partner is described by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, a person retains potency until natural death. The idea that it should disappear with age is wrong.
Depending on the condition of the body, male potency can disappear even at a young age.
A decrease in potency can cause:
- Wrong lifestyle.
- Bad habits and frequent alcohol consumption.
- Smoking.
- Frequent stress.
- Diseases of the nervous system.
- Cardiovascular pathology.
- Inflammatory and infectious diseases of pelvic organs.
- Hormonal imbalance.
- Use of antidepressants.
- Steroid use.
- Lack of regular sex life.
- Obesity.
To restore potency at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. If there are problems with erectile function, it is necessary to determine what caused it and direct all efforts to eliminate the cause. Most often, erectile problems in young men are of a psychological nature. Only a specialist can determine the exact cause of sexual dysfunction.
Ways to quickly increase potency at home
A quick restoration of potency is possible only if it is not caused by physiological malfunctions. These rules will help increase male potency before a date:
- Proper nutrition. How to increase potency at home with the help of nutrition? It is very simple if you give up harmful foods and include seafood, nuts, honey, spicy dishes, legumes, vegetables and fruits in your diet.
- Relaxation. Take a short break during the day. Short-term sleep has a good effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes, and the body will regain strength.
- Physical exercises. If you need to quickly increase potency and strengthen the male body, then you should add physical activity to your life. During sports, the production of sex hormones is activated.
- Cold and hot shower. In this way, the fastest increase in testosterone levels is achieved. Due to the state of shock, the body intensively produces sex hormones.
If a man accustoms himself to a healthy lifestyle, he will not have to think about how to quickly restore an erection. All our actions affect the state of the body, so before drinking alcohol, you should think about what is more important: a short-term improvement in mood or health.
Medicines for quick potency increase
You can quickly increase the potency with the help of drugs. Their action aims to relax the muscles and blood vessels of the penis, which helps to increase blood flow. Men's strength measures can be divided into several groups:
- Yohimbine-based;
- Designed to strengthen the body;
- With the active ingredient cantharidin.
They are able to increase erection for a long enough time and do not increase libido.
Only a specialist can choose a medicine that restores male potency. Fast-acting drugs have many contraindications. Side effects caused by drug intolerance can lead to serious consequences.
Exercise and massage quickly improve potency
Physical exercises will help improve potency. Restoration of erectile function occurs due to increased blood flow in the pelvic organs. Exercises such as jogging, walking and sitting can improve potency.
The following exercises are useful:
- You can improve erectile function by doing simple pelvic floor exercises. To do this, stop urinating for a few seconds, then relax.
- Kundalini yoga training. Helps increase libido and potency. Butterfly and cobra poses score high.
- Breathing. Potency will be restored due to general circulation and circulation.
Home recipes for quick restoration of potency
Folk remedies to increase potency will help improve potency and the general condition of the body. They do not give quick results, so they should be used regularly:
- Decoction of nettles. A folk remedy that improves blood composition and blood circulation. The method of preparation is to pour a spoonful of herbs into 250 ml of boiling water and let it boil. Drink 50 ml three times a day.
- Honey. Mix in equal amounts with chopped walnuts. Drink two tablespoons of the honey mixture three times a day.
- Ginseng. Ginseng tincture is sold at any pharmacy, but you can also make it yourself. To do this, you need to grind dry ginseng root and pour it with vodka. The composition should be infused for about a week. Take 20 drops 3 times a day. This method will increase the potency of folk remedies and enrich the body with vitamins and minerals.
Any human body will fail when exposed to negative factors. Some people develop it in old age, while some develop serious diseases at a young age. Follow a healthy lifestyle, eat right and you won't have to think about how to quickly increase potency at home.